Protein Shake Timing: Pre or Post Workout? Decoding the Optimal Strategy for Maximum Results

Tue, 23 May 2023 13:47:24 +0000

Protein shakes have become a popular supplement among fitness enthusiasts and athletes to support muscle growth and recovery. One common question that arises is whether should you drink protein shake before or after workout. Let's explore the science behind protein shake timing and uncover the optimal strategy for maximum results.