Protein shakes have become a popular supplement among fitness enthusiasts and athletes to support muscle growth and recovery. One common question that arises is whether should you drink protein shake before or after workout. Let's explore the science behind protein shake timing and uncover the optimal strategy for maximum results.

Before we delve into the details, it's important to note that individual goals, preferences, and dietary needs play a significant role in determining the best timing for protein shake consumption. However, understanding the benefits of each timing can guide you in making an informed decision.